Web pages: www.aumshanti.co.uk
Sarah Harris a recognised British Wheel of Yoga Teacher, has been teaching for 25 years and developed a simple yet dynamic approach to yoga - classical technique with fresh relaxed style.
Classes:
Monday:
10.00am-11.30am at Spirella Ballroom, Letchworth (drop-in);
6.00pm-7.30pm & 7.45pm-9.15pm at Letchworth Tennis Club (drop-in);
Tuesday:
7.30pm-8.30pm at 3R Leisure, Stevenage (drop-in).
Wednesday:
10.00amm-11.15am at Cottered Village Hall (drop-in);
12.15pm-1.15pm Stevenage United Reformed Church (drop-in);
8.00pm-9.30pm at Letchworth Centre (Rosehill), Cutty Lane, Stevenage.
Thursday:
10.00am-11.30am & 1.00pm-2.30pm at Spirella Ballroom, Letchworth.
Friday:
6.00pm-7.30pm & 7.30pm-9.00pm Intermediate Class, Letchworth. Private sessions (please book).
Saturday:
8.45am-10.15am Letchworth Centre (Rosehill);
10.30am-12.00pm Hitchin Ethnic Forum.
Letchworth Centre (Rosehill) 10-12 week courses payable in advance;
Saturday 8.45am-10.15am.
Yoga philosophy workshops;
British Wheel of Yoga Foundational Course;
Pranayam - Breathing workshops.
Tips and advice on using hertsdirect.