Web pages: www.blisspilatesandyoga.com
Liz and Teejay have 27 years experience between them and have trained with Ruth White, BSY, Pilates Institute and STOTT Pilates. They run holiday retreats in yoga, pilates and personal development. Also Pilates teacher training for yoga teachers and fitness professionals/physiotherapists. Detox days are run regularly aimed at those looking to begin a healthier more relaxed lifestyle.
Cost: Yoga sessions are pay as you go. Please ask for pilates-matwork and studio session prices.
Full programme of classes daily - please email or phone for further details.
Venues are at various places in St Albans
Tips and advice on using hertsdirect.