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Yoga 4 Parenting (St Albans)
Contact Julie Llewellyn-Thomas
Ante-natal, post-natal, baby yoga and massage, general yoga, active birth workshops, yoga therapy for medicatl conditions and stress related conditions. All available in class and one to one home visits. Please call to find out venue and to book.
Yoga for Pregnancy - specialised yoga to help women enjoy pregnancy and prepare for childbirth.
Yoga for Babies - Yoga for babies with massage and postnatal yoga helping women bond with their babies and enjoy motherhood.
Active Birth Workshops for couples and Birthing Partners - Allow the couple time to rehearse for the birth and focus on ways of working as a team to prepare for the birth of the baby
Yoga Therapy - allows a person with any medical conditions tp practice yoga safely and comfortably. Benefits the body and the mind.
Well-Woman and Post-Natal Yoga - designed to help women relax their bodies and their minds.
Author of 2 books and teacher yoga therapist, birth light teacher.
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