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Yoga Hall - Hatha Yoga in St Albans

The discipline of Hatha Yoga aims at the release of tension and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, gradually and mindfully. The mind is helped to create a "feel" for the body through the intuitive performance of the asanas. The body responds by becoming stronger and more flexible, releasing the resistance established by the lack of practice and old habits. A closer relationship is then created between body and mind and one begins to perceive a fresh sense of health and well being. Enjoy a new experience and try a class. Highly experienced and qualified teachers at a dedicated Yoga centre.

All classes are held at The Yoga Hall, 11 Hatfield Road, St Albans (between St Albans Museum and O'Neill's Bar).

* Gentle Beginners:
- Thursdays 6.00pm - 7.00pm;

* Beginners:
- Mondays 6.00pm - 7.00pm;
- Tuesdays 7.15pm - 8.45pm;
- Thursdays 7.15pm - 8.45pm;
- Saturdays 9.00am - 10.00am;

* Open Classes (some yoga experience is preferable):
- Mondays 7.15pm - 8.15pm;
- Thursday 10.00am - 11.30pm;
- Thursday 7.15am - 8.45pm;
- Saturdays 10.30am - 12noon;
- Sundays 5.00pm - 6.30pm;

* Workshop (not suitable for beginners):
- Wednesdays 7.15pm - 9.15pm;

* Pre-Natal Yoga:
- Wednesdays 6.00pm - 7.00pm;
- Fridays 12.15pm - 1.15pm;

* Baby Massage with Post-Natal Yoga:
- Fridays 10.00am - 11.15am;

* Baby Yoga with Post-Natal Yoga:
- Fridays 2.30pm-3.30pm;

* Tots Yoga:
- Wednesday 3.00pm - 4.00pm;

* Yoga Bugs (call Clair 07920 068482):
- Thursdays (Ages 2.5 to 4) 1.45pm - 2.15pm;
- Thursdays (Ages 5 to 7) 4.00pm - 4.45pm;

* Seniors:
- Mondays 10.30am - 11.30am;

* Trapeze (call Gaynor 07966 182546):
- Fridays Kids 1 (Ages 8 to 15years) 4.15 - 5.45pm;
- Fridays Kids 2 (Ages 8 to 15years) 5.45 - 7.15pm;
- Fridays Adults (Ages 16 to 80) 7.15pm - 9.15pm;
- Saturdays Beginners 12.30pm - 2.30pm.