Community directory

t r yoga (Hitchin and Letchworth)

Venues and class times (from 3rd April 2008):

Mondays:
* 9.00am to 10.30am - Yin Yang Yoga at Evergreen Chiropractic & Wellness in Letchworth (please book in advance).
* 7.00pm to 8.15pm - Hot Yoga at GL14, Stotfold (GL14 members only).

Tuesday:
* 7.30pm to 8.45pm - Hot Yoga at GL14, Stotfold (GL14 members only).

Wednesday:
* 9.00am to 10.30am - Hot Yoga at Letchworth Tennis Club (drop in).
* 7.00pm to 8.30pm - Hot Yoga at Letchworth Tennis Club (drop in).

Thursday:
* 9.00am to 10.30am - Yin Yang at Evergreen Chiropractic Wellness in Letchworth (please book in advance).
* 7.00pm to 8.30pm - Hot Yoga at Letchworth Tennis Club (drop in).

Friday:
* 9.00am to 10.30am - Hot Yoga at Letchworth Tennis Club (drop in).
* 12.30pm to 1.45pm - Yot Yoga at GL14, Stotfold (GL14 members only).

Prices:
Hot Yoga Classes: (90 mins) £12
Yin Yang classes: (90 mins) £10
Private Classes: £45 (60 mins) £60 (90mins) by appointment only.

Hot Yoga:
This hot yoga in a heated room is a 26 asana series designed scientifically warm and stretch muscles, ligaments and tendons, in the order which they should be stretched.

Yin Yang Yoga:
This class blends the elements both passive (Yin) and dynamic (Yang) styles of yoga. The class begins with a series of more active flow of postures to warm up the body. This is then complimented with a series of slow deep hip opening stretches. This style is relaxing.