hertsdirect.org Andree Mehew - Yoga & Pilates (Hertford & Ware)

Andree Mehew - Yoga & Pilates (Hertford & Ware)

Contact Andree Mehew

Phone: 01992 535654
07786 955180

Venue and Times:
* Bengeo Primary School, Hertford on Wednesday and Tuesday 8.00pm-9.30pm;
* Scout Hut, Port Vale, Hertford on Thursday 9.45am-11.15am;
* Scout Hut, Port Vale, Hertford on Monday 2.00pm-3.00pm;
* Puckeridge & Standon Community Centre on Friday 1.30pm-2.30pm.

Costs: from £5.00 students/concessions; from £6.00 adults.

Yoga is an ancient tradition that has been practiced for centuries in India.

It improves the strength and flexibility of the body. Working closely with the breath, it helps enhance stillness and calmness in body and mind. Everyone can benefit from it whatever their age.

Pilates incorporates a series of exercises using the core muscles to strengthen the body and improve posture.

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