Community directory

Hertfordshire Yoga Movement - Integral Yoga (Hertford, Hoddesdon, Cheshunt, Broxbourne)

Classes are held at:

* Pines Community Centre, Hertford:
Tuesdays 7.00pm-8.30pm (all levels).

* St Joseph's Church Hall, Hertford:
Thursdays 10.00am-11.30am (U3A class, all levels).

* Bollescroft, Hoddesdon:
Wednesdays 10.00am-11.30am

* United Reformed Church, Broxbourne:
Wednesdays 6.15pm-7.15pm (Beginners), 7.30pm-9.15pm (all levels)

* Wosley Hall, Cheshunt:
Mondays 9.15am-11.15am (all levels), 11.30am-12.30pm (beginners)

* Grundy Park Leisure Centre, Windmill Lane, Cheshunt: Wednesdays 12.00noon-1.15pm

Benefits of yoga can include:
* toning of muscles, joints and internal organs;
* calming the nervous system giving release from stress and anxiety;
* improving concentration;
* giving a positive sense of health and well being.

The classes aim to give all students a basic knowledge of classical Yoga postures, pranayama (breathing exercise), mantra, hara centring and meditation. Classes are suitable for beginners and experienced students, men and women. All classes are conducted by qualified, experienced tutor.

Private tuition by appointment.