Community directory

Bushey Yoga

Venues and class times:

First Place Nursery, Falconer Road, Bushey (parking available):

* Monday - Ante-natal yoga with Jessica from 7.45pm. £8.00 per class.

* Tuesday - Hatha Yoga with Jessica from 7.30pm. Courses run half termly. Signing up cost £6.00 per class or £7.00 per drop in place.

* Wednesday - Hatha Yoga with Ann from 8.00pm. Courses run half termly, £6.00 per lesson or £7.00 per drop in place.

When courses are booked and paid for, lessons can be taken at either the Tuesday or Wednesday class within that course period.

St Matthew's Church Hall, Eastbury Road, Oxhey (parking available).

* Wednesday - Post-natal yoga (with babies) from 9.45am to 10.45am and Mother and baby yoga 11.00am to 12noon. Cost is £8.00 per class. Courses run half termly.

These established and friendly Hatha Yoga, Ante and Post Natal yoga classes incorporate pranayama breathing techniques and yoga asanas (still poses) with Vinyasa (sequence of movements) in order to strengthen the body, focus the mind and free the spirit - yoga is union of body, mind and spirit. Classes are suitable for all ages and abilities. These classes are run by mother and daughter.

Also available:

* Workshops - regular weekend workshops to extend your practice

* Yoga by Candlelight - 7th December

* Private classes - for individuals or groups in your own home or workplace. Classes can be tailored for specific needs or interests.