Community directory

Yoga - Matt Gluck (Hertsmere area)

Yoga in Barnet - New Classes In Wood Street - Church House.

* Tuesday 7.30-8.30pm £5 prebooked £6 drop in.
* Thursday 10.30am-12pm £7 prebooked and £8 drop in.

Gentle, fluid, meditative practice. Relieves stress, increases energy, promotes Joy and Peace for mind, body and soul.

We like to create a space for people to relax, unwind, exercise, have fun and make friends.

Local classes and workshops in the Hertsmere Area - Borehamwood, Barnet, Shenley, Potters Bar, Hatfield, Bushey, Watford, Southgate, Finchley, Highgate.

Please contact by email, phone or check the website for further details.

Yoga and Tai Chi Retreat - August Bank Holiday weekend

A relaxing and invigorating Yoga Weekend in a rustic old country house, deep in the south Oxfordshire countryside. The retreat includes: six fun, informal and refreshing Hatha Yoga classes, Morning Meditations, TaiJi (Tai Chi) and Qi Gong and fabulous Country Walks. Thai, Ayurvedic and Indian Head Massage are available as optional extras, plus a great bonfire on Saturday night! Food is excellent veggie or non-veggie.

Tai Chi taster - Monday 6th October 2008 from 7.00pm. Cost £6.00

You are invited to join a taster session in Tai Chi and Chi Gung, the regular practice of which promotes mental and physical health and longevity.

If you are inspired by the effects of the practices we can then continue with six week courses in Tai Chi, Chi Gung and various forms of Buddhist and Taoist meditation. Courses will be paid for in advance.

Please contact Matt for further information.