Community directory

Family Fitness (Hitchin)

Family Fitness offers group or individual exercise, for all ages and abilities.

* Clinical exercise practitioner;
* Weight management. Obesity for children and adults;
* Pre/ post natal exercise;
* Exercise for the older adult;
* Fitness for men;
* Cardiac rehabilitation phase IV exercise;
* Fitness Assessments;
* Childrens Health Related Fitness;
* Healthy eating and weight management;
* Lifestyle modifications, exercise prescription;
* Personal Training;
* BeneFIT' Training Programme (teaching carers and health care workers to exercise older people in their care);
* Falls prevention.

Classes are available during the day at St Johns Community Centre, Hitchin. There is a creche available for weekday classes.

Classes are available in the evenings and at weekends at:
Highbury Infants School, Kershaws Hill, Hitchin;
Samuel Lucas School, Oughtenhead Way, Hitchin.

Affiliated organisations:
Fitness Professionals UK;
Fitness Register;
North Herts District Council;
East and North Herts PCT;
Welwyn Hatfield PCT.