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Michele's Bodyworks Challenge (Cuffley)
Contact Frances Giles
Health and fitness classes for those seeking a more inspiring or challenging exercise class . Michele Giles is a former UK Reebok National Aerobic Team Champion, a European Gold medalist, and reached a placing of 7th in The World. Having retired from competitive Sports Aerobics, she delivers a regular menu of engaging fitness and yoga classes adding a unique dynamism and teaching quality. Michele is a true professional commited to a healthy, active lifestyle.
Class timetable:
Monday 7.30pm - 8.40pm: Mixed Aerobics and Conditioning Workout. Cuffley Youth Centre, Station Road, Cuffley.
Tuesday 7.30pm - 9.00pm: Ashtanga Vinyasa Yoga. Cuffley School (Infants Hall), South Drive, Cuffley.
Wednesday 9.30am - 10.40am: Aerobics/Step/Conditioning Combo. Newgate Street Village Hall, Newgate Street Village.
Thursday 9.30am - 11.00am: Ashtanga Vinyasa Yoga. Northaw Village Hall, Northaw.
Friday 10.00am-11.00am: Hi-Lo aerobic and conditioning. Newgate Street Village Hall, Newgate Street Village.
Sunday 9.30am-10.30am: Cardio Step/Ashtanga Vinyasa Yoga. Cuffley Youth Centre, Station Road, Cuffley.
Fitness Class Price: £4.50 per session.
Yoga Class Price: £5.50 per session.
All equipment is provided. Please bring your own water.
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