Community directory

Fit In Body and Mind. Exercise Classes (Welwyn Hatfield Borough Council)

These exercise classes for the over 50's combine light aerobic movements with stretching exercises. All sessions cost £2.20 except where otherwise stated.

Specialist Classes:
* Gentle Keep Fit aims to provide a gentle introduction to exercise;
* Medau increases suppleness through natural rhythmic movements.

Classes held:
- Mondays:
* 9.15am-10.30am and 10.45am-12.00pm (keep fit) at Campus West, The Campus, WGC.

- Tuesdays:
* 10.30am-11.30am at Vineyard Barn, The Vineyard, Welwyn Garden City.

- Thursdays:
* 10.30am-11.30am: Medau at Campus West, The Campus, Welwyn Garden City.

- Fridays:
* 9.15am-10.30am and 10.45am-12.00pm at Campus West, The Campus, WGC.