Web pages: www.pilates4posture.com
Pilates 4 Posture provides a friendly service which aims to help all clients reach their potential. Pilates sessions are either one-to-one or small group sessions.
Karen is a highly qualified instructor (REPs Level 3 Advanced Instructor) who has been teaching in the fitness industry since 1997. She specialises in helping beginners and those returning to exercise.
She has experience of working with clients with MS, learning difficulties and clients with disc injuries as well as ante and post-natal clients.
Karen also offers Pilates programmes for home use, Core Conditioning, Yoga for fitness, Stretch & Relaxation, Therapeutic massage, Aromatherapy and Indian Head Massage.
Please contact for further details.
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