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Pilates and Personal Training by Body Dynamix (St Albans)
Contact Jo Calcraft BSc, Personal Trainer and Pilates Teacher
Phone: 07830 030864
email: josafeena@yahoo.com
email: josafeena@yahoo.com
Web pages: www.bodydynamix.co.uk
Venue: Old Albanians Health Club, Harpenden Road, St Albans or in you own home.
Times: Flexible availability to suit you.
One to one pilates or personal training, personalised to suit your individual needs. These may be injury rehabilitation, postural assessment, toning and aesthetic reasons, back care or to improve fitness.
Please call to chat about how a personal programme could benefit you. You could also train with a friend to share the fun and the cost.
Sessions are availabled in Harpenden and St Albans or in your own home.
Please telephone 07830 030 864 or email Josafeena@yahoo.com
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