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Centre Pilates (St Albans)
Contact Holly Lonsdale, Pilates Foundation Teacher
email: holly.lonsdale@centrepilates.co.uk
Web pages: www.centrepilates.co.uk
Teaching groups and individuals in and around St Albans. Working with people of all ages and with different lifestyles.
Group classes are small friendly and welcoming, ensuring individual attention. Mats and other small equipment are provided - there is no need to bring anything other than yourself.
Private tuition is available at mutally convenient times. Typically it consists of an initial consultation followed by a series of one to one sessions specifically aimed at working towards agreed targets.
Pilates is particulary beneficial for people with back problems and joint pain, to support other fitness programmes, to relieve stress, for antenatal and post-natal women, older adults and for those who just want a flat stomach!
All classes need to be pre-booked as places are limited.
Costs: £8.00 per class.
For venues and times please contact or check website.
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