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Physique (St Albans)

Pilates, yoga and personal training. Specialising in Rehabilitation, back care and breast cancer recovery exercise specialist.

Classes in St Albans, Redbourn and Harpenden for beginners to advanced levels. Pre and post pregnancy and specialising in rehabilitation following injury, postural correction and one to one tuition for all ages and level of fitness.

Group classes and one to one available.

Qualifications:
Nicky Holmes is a YMCA qualified fitness instructor with 12 years experience in dance, fitness and rehabilitation.
American Council on Exercise.
Qualified Personal Trainer.
Pilates International and Body Control Pilates qualified.
Stott Back Care.
Freestyle fitness yoga.
Chek certified in back care and core conditioning.
Breast cancer recovery exercise program.
Specialist in postural correction and rehab,
CPR qualified.

Nicky works closely with local physiotherapists and osteopaths to aid rehabilitation.

Pilates is the ultimate exercise for those who want to:
* tone, strengthen and streamline;
* improve posture, flexibility and balance;
* reduce stress and fatigue;
* rehabilitate following injury;
* exercise safely while pregnant of following childbirth.