Web pages: www.lifestylepilates.com
Pilates is an amazing exercise technique which was developed by the late Joseph Pilates, based on good use of your muscles combined with the 8 principles of Pilates. Great for all ages, shapes and fitness levels, Pilates is a proven way to tone up your body and improve your strength, flexibility and posture.
Bev and Slim Tlili run Lifestyle Pilates and specialise in pilates. They have created beautiful purpose built private studios as the first to pioneer Pilates in Hertfordshire, with an extremely friendly, caring and tailored approach.
Available are:
Beginners Courses;
Beginners to advanced classes;
Back Classes;
Machine Lessons (with the Pilates specialised equipment);
Private Lessons;
Ante & Post Natel.
Times: Monday to Sunday, daytime and evening classes (choice of over 30).
Please contact for further information.
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