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Tai Ji Quan (Bishops Stortford)
Summary Tai Chi Chuan (Bishops Stortford)
Tai Ji Quan (Tai Chi Chuan) is an ancient Chinese martial art combining health and relaxation with self-defence.
Students learn through regular practice to harmonise mind, body and spirit, to improve circulation, create flexibility and develop a stillness and concentration.
The Yang family style was developed by Yang Lu Ch'an and this group's classes follow traditional teaching methods which have been handed down over centuries. The Yang style long form embodies over 100 continuous flowing moves.
Meets: Wednesday mornings from 9.00am-11.00am and evenings from 7.30pm-9.00pm
Venue: Markwell Pavilion (Bishops Stortford)
Costs: £30.00 per month
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