Community directory

Insight (Tai Chi - Hitchin)

Classes are held at Bury Farm, St Paul’s Walden, Hitchin, Herts SG4 8BP.

* Over 60’s Tai Chi - Mondays from 10.00am to 11.00am. New beginners course starts on 22nd Sept 2008. Free trial on Monday 15th September.

* Adults Tai Chi - Mondays from 7.30pm to 9.00pm. New beginners course starts on 22nd Sept 2008, Free trial on Monday 15th September.

Chi Kung and Tai Chi with qualified, Tai Chi Union of GB and Master BK Frantzis approved instructor, Katy Hamlett who has over 11 years teaching experience. Katy featured on Chris Evans Drive Time on BBC Radio 2 in April 2008.

Classes in workplaces, clinics, schools (pupils and teachers) and organisations across Hertfordshire. Private (one-on-one) lessons or Tui Na Massage Therapy sessions in your home or office. Please phone or visit the web site for more information.

Tai Chi and Chi Kung are excellent for all ages and levels of fitness and will benefit the healthy and those with acute or chronic illness and conditions. Tui Na therapy is excellent for stress, tension, RSI, tendonitis, arthritis, back pain or persistent aches and pains. Pregnant women are welcome to all classes.