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Tai Ji Quan Dao (Hertford)
Tai Chi Chuan (Tai Ji Quan) classes.
Tai Ji Quan is an ancient Chinese martial art combining health and relaxation with self-defence. Students learn through regular practice to harmonise mind, body and spirit, to improve circulation, create flexibility and develop stillness and concentration.
The Yang family style was developed by Yang Lu Ch'an and this group's classes follow traditional teaching methods which have been handed down over centuries. The Yang style long form embodies over 100 continuous flowing moves.
Venues and class times:
* St John's Hall, Churchfields, Hertford SG13 8AE on Tuesdays from 2.00pm to 3.00pm.
* The Scout Hall, Port Vale, Hertford SG14 3AF on Tuesdays from 8.00pm to 9.30pm.
* The Catholic Church Hall, St John's Street, Hertford, SG14 1RX on Thursdays from 8.00am-9.30pm.
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