Community directory

Body Conditioning, Slim & Tone, Kick Boxing & Self Defence Club, The (Stevenage)

Mondays 7.00pm - Kickboxing and Self-Defence:
Classes are designed for anyone that wants to get fit whilst conditioning the whole body. Children’s classes are fun but taught in a traditional strict manner. The classes are designed to build confidence and boost low self esteem. Feedback from these classes has been said that they have improved children’s school education.

Mondays 8.00pm – Ladies Slim and Tone Body Conditioning with Kickboxing and Self-defence:
Perfect if you want to lose weight, get fit and feel good whilst learning to look after yourself. Taught in a friendly relaxed atmosphere with a female instructor. Beginners welcome.

Tuesdays 7.00pm – Slim and Tone with new Bodypump session:
Get toned and fit whilst having fun to music using weights. Ideal for women and men 14 years plus. You can lose weight and change your body shape, all in record time. Boost your energy levels - its great fun.

Tuesdays 8.00pm – Kickboxing Freestyle Fight Club:
This includes body conditioning, bag and pad work, with lots of sparring. Whatever martial art you practice, you are welcome. This is suitable for 12 years plus and men and women. Beginners are welcome. Train for national competitions or just come to get fit.