Community directory

LighterLife (Hertford)

LighterLife is a weight loss method for people with roughly three or more stone to lose.

The method is delivered in weekly meetings of single sex groups of 7-12 people, where clients benefit from counselling to understand the reasons why they tend to overconsume and learn stratergies to change their attitudes around food. Support continues even after the weight has been lost with a long-term management programme to supprt clients in keeping their weight off for life.

Typically clients can expect to lose weight at a rate of one stone a month (usually faster for men).

Fiona runs regular, free, information sessions for those intersted in fidning out more about the programme.