hertsdirect.org Vanessa Hope - Mindfulness-Based Stress Reduction

Vanessa Hope - Mindfulness-Based Stress Reduction

Contact Vanessa Hope (RS Hom)

5 Wildhill
Hatfield
Herts
AL9 6EB

Phone: 01707 644309
email: vhope@btinternet.com

This intensive course teaches mindfulness skills learned in meditation and movement to help participants develop ways of responding more wisely to stress rather than reacting in unhelpful ways. This enables them to make profound changes in their lives.

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