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Buggy Power Exercise Classes

Buggy Power Exercise classes give you an opportunity to do some exercise and get fit with your baby. They are held in local parks, so the fresh air mixed with exercise leaves you feeling fantastic.

Buggy Power is an exercise class that caters for all levels of fitness and is a lot of fun. All you need is a buggy, a pair of trainers and a towel, we will provide the rest of the equipment you need. The class starts with a warm up to get your body ready to exercise and gently increase your heart rate, we then follow with some stretches and then up the pace according to your fitness level. We do group exercises to strengthen particular muscle groups, these will be different each session. The class finishes with a cool down and some stretching.